Alright, momma’s - let's do this I'm just going to be real here, no one knows what the next week, month or year will even look like. So, we're going to have to be a little flexible. There are so many things going on right...
Hi! I'm Niki Hardick and I’m the owner/founder of HFM’s. I wanted to introduce myself and talk a little about my mission. I am a Registered Professional Counsellor-C and a good member in standing with the Canadian Professional Counsellors Association and the International Association for...
If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of...
While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom, if you don’t take time...