Alright, momma’s - let's do this I'm just going to be real here, no one knows what the next week, month or year will even look like. So, we're going to have to be a little flexible. There are so many things going on right now totally out of our control. If we are feeling like this imagine what...[ read more ]
Hi! I'm Niki Hardick and I’m the owner/founder of HFM’s. I wanted to introduce myself and talk a little about my mission. I am a Registered Professional Counsellor-C and a good member in standing with the Canadian Professional Counsellors Association and the International Association for Sand Tray Therapist. I'm an integrative therapist, which means I use the best techniques from...[ read more ]
Going through a divorce can be a tumultuous time for any adult, and for children it can feel like their world is falling apart. It can be confusing for children to have two homes, particularly in the early stages of divorce. But there are ways to bring positivity and excitement to this change, while reducing your child’s stress significantly.Provide StabilityHelp...[ read more ]
Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it’s falling apart, and trying to co-parent when you’re struggling to simply keep going can be overwhelming. Learning to co-parent won’t be easy, but it’s not impossible. Use the five strategies below to start co-parenting with your...[ read more ]
Divorce is painful for everyone involved. If you’re a parent going through a divorce, your biggest worry is probably how the kids will cope and how to make life as easy as possible for them after the divorce. Ending your marriage does not mean you stop parenting your kids. However, things are definitely going to change, which means you and...[ read more ]